Breathwork calms the mind, opens the heart, and boosts your vitality. Soulful Breathwork is a simple, yet profound, breathing practice. Its simplicity makes it an accessible and powerful practice for everyone.
We wander into your subconscious to retrieve past trauma through heart-centered cathartic hypnosis. We find the patterns to certain beliefs, habits or emotions that may be triggering anxiety, unworthiness, depression, anger or grief. Then we bring those back into your consciousness so that you can create new beliefs that support your well-being and happiness.
We talk about you and your experiences in order to discover what is holding you back from love, joy or abundance. We will get to discuss your beliefs, stories and feelings. This may include a hypnosis session or breathwork session as well. Coaching sessions are tailored to your needs.
Let It Go! Is there something you’re carrying, that no longer serves you? Perhaps it’s your job, your past, a heartache, whatever it is, the time has come to drop it. Join me for this 1-day workshop, as we flow, talk and breathe it all out.
Relax the mind and the body to the frequency of 7 frosted, crystal quartz sound bowls. Each bowl tunes in to one of your 7 energy centers also known as chakras. When played together, these bowls recharge and realign your heart and soul.
Feel whole again as you release stress and toxins from your body. Kambo medicine is a frog secretion from the Amazon. It supports detoxifying the body by purging toxins, boosting your immune system, clearing auto-immune disease, increasing well-being and opening the heart. This 20-minute session goes a long way!
Yoga and meditation came into my life in my early 20s when I began practicing Swasthya Yoga while in Argentina. Fast forward to my late twenties, while I was living in NYC, I discovered Sri Sri Ravi Shankar’s The Art of Living. After losing my brother and father within a short time, I started to seek alternative healing. After my father’s passing in 2016, I attended Sound Healing School and completed my Breathwork apprenticeship. I explored sound meditations, theta healing, reiki, breathwork, astrology, acupuncture, journaling, hypnosis, - the list goes on. I later earned my certifications as a Yoga Teacher and a Hypnotist.
Wander Not Lost was born while I was on a solo trip to Hawaii when I decided that I would heal myself by helping others heal. I would wander within and explore every inch of my light, my shadow, and myself, in order to support others in their self-discovery and healing.
My passion is to be a space for others to discover their light, embrace their shadow and find a balanced, joyful life. We will work together to clear out what no longer serves you, so you can have the life of your dreams.
WEEKEND OF BLISS RETREAT
As someone who LOVES to travel, I couldn't think of a better way to Wander Not Lost. Imagine a week in an exotic place, uniquely curated so you can expand your consciousness while exploring the land, people and culture.
These intimate life-changing experiences include yoga, meditation, breathwork sessions, and coaching, as well as delicious healthy food and local adventures.
Keep in touch to receive updates on our upcoming retreat to Argentina!