Let It Go! Is there something you’re carrying, that no longer serves you. Perhaps it’s your job, your past, a heartache, whatever it is, the time has come to drop it. Join me for this 1-day workshop, as we move, talk and breathe it all out. 

We start the morning off with a juicy, slow-flow yoga class,  and close it with a sound bowl meditation. We will break for brunch, creating intentional connection, in order to deep dive into the hard stuff in the afternoon. We will close with a powerful soulful breathwork session and a short fire ceremony.