Integrated  Therapeutics

 

 

                  7 Chakra Singing Bowls

SINGING SOUND BOWL MEDITATIONS 

Singing Sound Bowl Meditations

The sweet, complex tones of singing bowls can deeply penetrate both body and mind. Their unique soundscape and internal harmonies cut through the chatter of the mind to touch fundamental parts of ourselves. Singing bowl healing is the use of these harmonious sounds for their beneficial effects. Effects Benefits include:  

  • Reduces stress and anxiety significantly

  • Lowers blood pressure

  • Aids with anger management

  • Improves circulation and increases blood flow

  • Deep relaxation and pain relief

  • Chakra Balancing

  • Increases mental and emotional clarity

  • Promotes stillness, happiness, and well being

  • Stimulates the immune system


SOULFUL BREATHWORK

Breathwork calms the mind, opens the heart, and boosts your vitality.
Soulful Breathwork is a simple, yet profound, breathing practice. Its simplicity makes it an accessible and powerful practice for everyone. The benefits of breathwork are numerous. At the bare minimum, it provides immediate relief of daily stress; however, it has the potential to heal at all levels: physical, emotional, mental, and spiritual. Breathwork gracefully supports the release of unexpressed emotions, such as pain, grief, and anger. It has a liberating and cathartic effect, which quickly transforms unhealthy patterns in our lives. As these repressed emotions, feelings, and trauma are released, we feel a deeper sense of calmness. Because this practice integrates the various parts of our being, it is a perfect complement to meditation, therapy, and other healing methods.

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mindfulness, YOGA & YOGANIDRA

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice it on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

Yoga nidra, or yogic sleep, as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.